No — every exercise scales up or down, so beginners and athletes train side by side. Everyone works at their own level.

Just sportswear and shoes. We bring all equipment to every session.

Sessions go ahead in most weather — that's part of the fun. For company plans, we move indoors when needed.

Yes. Whether you join as a company or as an individual, your first session is free — no strings attached.

No. We train outdoors at a park or square near your office, or indoors if you have a suitable room. We scout the location and handle everything.

Whenever it works for your team — before work, at lunch, or right after. We plan the schedule together.

Yes. Plans are monthly cancellable — no annual contracts, no sign-up fees, for companies and individuals alike.